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Health Benefits of Tart Cherry Juice

January 12, 2019

 

Tart cherry juice is derived from a species known as Prunus cerasus and it’s native to Asia and Europe. Its more commonly called sour cherry, dwarf cherry, and Montmorency cherry. The juice is very beneficial for so many reasons in which we will discuss. Tart cherries are not usually found in grocery stores due to their high acidity. However, the tart cherry juice can be found more easily in most grocery stores. You can also find it in many dietary supplements.

 

Due to its rich supply of antioxidants and anti-inflammatory compounds it has become popular among those in the health and athletic fields. It promotes sound sleep while preventing ailments such as gout. Athletes also prefer this juice as a post-workout recovery boost.

 

One important ingredient in tart cherry juice is an antioxidant called quercetin. This compound is linked to lowering levels of LDL and blood pressure. By reducing the oxidative stress and strain on the heart, it can prevent conditions like atherosclerosis, heart attacks, and strokes.

 

Antioxidants also prevent cancer. The anthocyanins found in the juice can remain active in the blood for up to twelve hours after ingesting. This is important because the anthocyanins can reduce the impact of free radicals on various organ systems and lower oxidative stress. Free radicals can cause cellular mutation and increase your risk of various cancers. It’s the anthocyanins that prevent the tumor formation. It also has ellagic acid and limonene which are also cancer-fighting compounds.

 

Anthocyanins are linked to increased levels of circulation, which aids the cardiovascular system. It ensures that various areas of the body receive the oxygen and resources they need. This can also result in a stamina boost when you need it the most!

 

Tart cherry juice improves your metabolism. A report published in the Journal of Medicinal Food states that by reducing the deposition of abdominal fat, lowering cholesterol, boosting circulation, and preventing diabetes, tart cherry juice can significantly lower your risk for metabolic syndrome, which will aid in weight-loss efforts. 

 

With its stimulating, anti-inflammatory, and antioxidant properties, this juice is popular for people who wish to speed their recovery from illness or a muscle injury.  This juice is popular as a post-workout beverage for the same reasons.

 

In a 2012 report in the European Journal of Nutrition, melatonin, which is one of the chemicals rarely talked about in tart cherry juice is a critical hormone that the body uses to regulate its circadian rhythms that induces sleep.  Drinking one cup of this juice before bedtime can aid in a good nights rest. 

 

Due to all of the unique antioxidants and chemicals, the tart cherry juice is able to soothe symptoms of arthritis, gout, headaches, and gastrointestinal distress. It can also help detoxify the body and reducIt also has rich antioxidant content that helps in preventing infections by boosting the overall immunity of the body.e swelling from edema, thanks to the high levels of vitamin A and C found in this juice. 

 

The quercetin is the critical antioxidant in this juice. It is directly connected to lowering incidences of type 2 diabetes since it can help regulate the levels of insulin and glucose in your blood. This is not only important for people at risk of diabetes, but also for those trying to manage their blood sugar levels after being diagnosed.

 

Dr. Mitch Harman, US Department of Veteran Affairs, published in the Journal of Nutrition,  a report that revealed that tart cherry extract can lower oxidative stress that leads to cognitive disorders and neurodegenerative diseases, such as Alzheimer’s, Parkinson’s, and dementia. The high levels of quercetin and anthocyanins are responsible for this brain-boosting ability.

 

With all of these wonderful benefits who wouldn’t want to add this to their diet. There are several ways to add these cherries to your diet. You can eat them dried, frozen or juiced. They are often used in soups and meat dishes and the extract is used in candy and desserts.

 

Drinking pure tart cherry juice isn’t preferred, it can be diluted with water for a nutritional boost. It’s also often used in holistic medicines with elderberry juice for cough syrup or made in a gummy form to prevent and treat colds and flu.

 

With all of these antioxidants and compounds in it, you only need to drink one cup of this juice a day to receive all of these great benefits. Be sure that if you are going to purchase the juice to watch out for the amount of sugar in it. If you can, it’s much better to drink the unsweetened variety.

 

References:

 

https://ndb.nal.usda.gov/ndb/foods/show/09546

 

https://academic.oup.com/jn/article/137/11/2405/4750737

 

https://www.sciencedirect.com/science/article/pii/S0304383508003960

 

https://pubs.acs.org/doi/abs/10.1021/jf00018a010

 

http://bloodpressurefix.guru/3/index.php?s=2310493917

https://bjsm.bmj.com/content/40/8/679.short

 

https://link.springer.com/article/10.1007/s00394-011-0263-7

 

https://link.springer.com/article/10.1007/s11130-009-0135-y

 

https://europepmc.org/abstract/med/1305433

 

https://academic.oup.com/jn/article/139/10/1896/4670314

 

 

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