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December 2, 2019

Christmas is my favorite time of year. I enjoy the music, the twinkling lights and all of the decorations that go along with it. I have a hard time not eating all of the tasty meals and treats that are special to the Christmas spirit. As a child, it was a magical time...

November 18, 2019

Have you ever noticed when the cold weather arrives many crave a nice, hot cup of cocoa? It turns out that it may just be our body’s natural instinct to help protect us. There are many ways cocoa helps us but today we are going to discuss the flu. To learn more about t...

November 11, 2019

By request, this is a rerun from last year (2018). The flu shot is always evolving so make sure to check the ingredients every year if you are interested in getting one. 

Every year when flu season hits you can’t help but hear the debate on flu shots. So many people wil...

November 4, 2019

There has been a lot of disagreement about whether to vaccinate or not. While I believe it’s a personal choice, the government believes differently. Not many people know that you can refuse to vaccinate your family. There are so many reasons why you should and when you...

October 28, 2019

This is our final chapter for October’s Cancer Awareness. I pray that none of you ever need to make these types of decisions but it’s very likely that you have either made them for yourself or helped a loved one through cancer at some point. I speak a lot about holisti...