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September 2, 2019

#1 Creaky, aching joints are inevitable

Wrong, the more the move helps keep your muscles and cartilage healthy. Those who are less active are more likely to develop arthritis. Researchers found that those who exercise for just twenty minutes once every two weeks had mor...

Having worked in the entertainment industry I am quite familiar with all things beautiful. We would dye hair, get manicures and pedicures, have hair removed, all for the sake of being chosen to work.  

It wasn’t until I was in school for clinical medical assisting...

Summer’s here!!! A great time to enjoy the outdoors whether you enjoy hiking, gardening, or swimming. Usually, I am the one staying away from tanning and creating the highest SPF sunscreen I can. In fact, last year I was able to go to the Florida beach and leave withou...

I really enjoy the smell of roses, it truly is a powerful mood enhancer for me. It helps calm any anxiety I have and is known for promoting emotional well-being. Last week, I mentioned that I make my own rosewater and this week I am going to explain to you the process...

Spring is here and one of the amazing things I have learned in holistic medicine is how important flowers are to our health. Their beauty is pleasing to the eye, their scent is pleasing to our nose, but their amazing medicinal qualities are important for our overall he...